Welcome To Axe Coaching & Conditioning
Congratulations on taking the first step towards a healthier, stronger, and more energised you. I'm Ryan, and I'm thrilled to welcome you to My Coaching & Services.
I believe that fitness is not just about sweating it out, but also, about enjoying the journey.
It's about discovering the strength within you, pushing your limits, and achieving more than you ever thought possible.
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Explore Services
Online Coaching
• Weekly/fortnightly check ins via training app.
• Customized macros/diet suited to you and your fitness goals.
• Training plan and cardio based on you and your needs/goals.
• Regular adjustments to plan/food when desired.
• Supplementation advice and recommendations.
• 24/7 access to me to ask any questions
Comp/Photoshoot Prep
• A highly specific approach to diet changes
• Frequent diet adjustments, even mid-week
• Implementation of cardio-based regimes tailored to your needs
• Regular adjustments to supplementation
• Multiple check-ins per week closer to the contest date
• A specific peak week and show day plan
• The possibility of attending shows when they are nearby and, if needed, out of state.
Training, Nutritional plans
• Once off Nutrition or Training Program suited to your personal goals
• Access to support from me and guidance where needed
• Option to reassess at 8 weeks in and direction for a new program option
